You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of squeezing your pelvic floor muscles has become synonymous with Kegels, and in order to find out how to correctly perform the Kegel exercise, POPSUGAR spoke to licensed occupational therapist Lindsey Vestal,
Month: February 2019
The Blonds have always rebelled against convention. Each season, the fashion wildcard—the theatrical New York-based designing duo made up of Phillipe Blond and David Blond—depart from the traditional runway show to put on a show that often doubles as a full-blown concert. For its spring 2019 show, Disney villains went high-fashion, as models (including Paris
Losing weight is hard enough — it takes a certain amount of discipline to stick to a healthy eating plan, make time for exercise, and adjust your lifestyle (including getting enough sleep and managing stress). But the hardest part is actually keeping it off. If you’ve ever lost weight only to gain it back (and
Brilliant makeup hacks The makeup community keeps surprising us with new magnificent makeup looks that all of us girls want to copy and re-create, but sometimes, makeup artists and beauty gurus, use so many different high-end or drugstore makeup products that some of us can’t afford. So, in this video, we wanted to share with
43 So Beautiful Braiding Hairstyle Tutorial | Most Satisfying Hair Long | Hairstyle Girl https://youtu.be/ysHjX8Dzp3o Here you can find many interesting and unique videos relating to beauty tips/ tutorials about make-up, nails. We hope you will enjoy watching our videos and find them useful for your own purposes. I upload videos everyday so be sure
New to Acrylic or need a refresher?? Here at Kiara Sky and Glam and Glits, we love to educate on the products and industry we love!? Follow this easy tutorial and learn how to apply Acrylic Powder from start to finish. Also, see all of the tools and powders you need. Have questions? Let us
Happy Valentine’s day! I hope your day is filled with lotsa love! Instagram : @cindercella Music: – https://www.purple-planet.com – Jack Cates – spent https://youtu.be/LnAQue1OcR0 ⚛️ Jack Cates https://soundcloud.com/jackisbroken
Lana Condor used New York Fashion Week as an excuse to debut a brand new hairstyle. Condor showed up at Prabal Gurung’s fall/winter 2019 fashion show on Sunday with new blunt bangs framing her face. The fringe makes her look almost unrecognizable: Getty ImagesMichael Stewart Condor’s signature look before getting bangs was her wavy bob.
Photographed by Cole Sprouse; Styled by Natasha Royt Intricate crochet and macrame—on tank dresses, swinging skirts, and cover-ups—appear at home among the pristine wetlands and rocky coast of Southern California. Dress, $7,500, fringed vest, $10,600, both, Chanel. Opal earring (on her right ear, throughout), Pascale Monvoisin, $340. Earring, Mounser, $225 (for pair). Belt, Altuzarra, $450.
Dragging yourself to the yoga studio after a long day can sometimes be a hassle. This year, make it a goal for yourself to ditch those expensive classes and try working out at home more. To make your sweat sessions easier, we shopped and hunted down the best yoga gear on Amazon. From comfy leggings
Instagram/@songofstyle via Sophia Li It’s time to dig up your stash of Goody because barrettes, the hair accessory from your childhood, are making a comeback. New York Fashion Week attendees have anointed them the “it” accessory to wear. From traditional snap clips (a trend we started seeing in 2018), to bejeweled worded clips that say
The challenge of choosing between two really cute bags has finally been solved: Wear both. At least, that’s what happened on the fall-winter ’19 runways. Ulla Johnson and Rebecca Minkoff doubled, tripled, even quadrupled the number of handbags to carry at once, and we’re going to give it a try. Beyond doubling up, more unexpected
Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent “Fitness Friday” post, Halle shared a quick workout you can do with a partner. “No warrior battles alone, and in the spirit of #ValentinesDay, we’re dedicating this #FitnessFriday to the #WorkoutPartner — the one who
When Instagram first debuted in 2010, people welcomed the democratic, visual platform enthusiastically. Anyone who took pretty pictures could rise to fame. Any business with aesthetic branding could explode on e-commerce. For beauty brands, however, it’s become clear that mastering the platform is far more complex, involving a dizzying set of decisions before clicking “share.”
In recent months, a growing number luxury fashion houses like Gucci and Michael Kors have announced a commitment to more ethical fashion practices. On Friday, Maison Margiela shared that after designer John Galliano’s meeting with PETA, the brand would go fur free, joining the ranks of brands like Calvin Klein, Stella McCartney, Vivienne Westwood, Tommy
If your Instagram looks anything like mine, pretty much every other post is a trainer, entrepreneur, or influencer promoting an eating plan, workout app, or their own impressive journey. In a lot of ways, this is great. The social media fitness community can be supportive, motivational, fun, and a great way to track your own
Brilliant hacks to look your best Having a good appearance is something that is well and widely appreciated in all aspects of our lives. Having clean nails, ironed clothes and beautiful hair are all part of someone’s beauty image that they show to the world. So, in this video, we wanted to share with you
Hey Guys Today i am going to share Step by step Indian bridal hairstyle in which you can see the simple and easy hairstyle and you can do this hairstyle only in 5 minutes #Bridalhairstyle #Beautyparlourcourseseries if you like my this video then don’t forget to hit the like button and also subscribe to my
MATERIALS NEEDED FOR A FULLSET Glitter used: https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F272764105605 Monomer Warmer: http://nailcube.com/index.php?route=product/product&product_id=1023 Madam glam: https://www.madamglam.com/collections/gels/?utm_source=GetNailed&utm_medium=youtube&utm_campaign=sm ?PROMO CODE: GetNailed? Alpha brush: https://www.alphabrush.com/Oval-Kolinsky-Brushes-Crimped_p_44.html ?promo code: Natalie10? Cuticle pusher: Tammy Taylor Peel n’ Stick “ETCHER” Strip 100 grit – 50 pk https://www.amazon.com/dp/B00NZG6T5G/ref=cm_sw_r_cp_api_i_3wkpCb42M418K Nail files: http://www.getnailed32.com/ Nail clipper: Tweezerman Professional Stainless Steel Toenail Clipper 5011-p, https://www.amazon.com/dp/B000KEOO4O/ref=cm_sw_r_cp_api_i_0xkpCb00W0WJ1 Nail tips: http://www.getnailed32.com/ Primer:
Beginner Friendly Valentine’s Day Eye Makeup Tutorial SUBSCRIBE it’s FREE ► https://goo.gl/t4ZY2V Click the little bell (beside the subscribe box) to turn on post notifications so you won’t miss an upload. Please give the video a thumbs up if you liked it or found it helpful x For Today’s #MondayMakeupLesson we are bring in a
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