As the weather gets colder, it can be difficult to push yourself to go on daily walks, let alone complete a full-body workout. Finding a routine that checks all the boxes — effective, no-equipment, upbeat — is key to getting over the mid-winter workout slump. That’s where STRONG Nation™ comes in. STRONG Nation™ is a
Month: February 2021
Let’s get February started in the best way: with four brand-new and ultra-intense workouts, all going live on our Instagram page and YouTube channel this week. We’ll start with barre sculpt on Monday, then stretch it out with some yoga, and finally ramp up your heart rate with kickboxing and HIIT before the end of