Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many of us are sitting for a majority of the day, which can ultimately have a negative impact on our body and your brain.
Month: December 2021
On April 12, FDA Acting Commissioner Janet Woodcock, MD, said the agency would temporarily stop enforcing the requirement under Risk Evaluation and Mitigation Strategy (REMS) guidelines that mifepristone, the first drug in a two-drug regimen taken for medication abortion, be dispensed by a doctor. For the remainder of the COVID-19 pandemic people can receive it
If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until
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19-year-old TikTok star Loren Gray reveals her skin care and makeup routine as she reflects on growing up on social media. Filmed at Westlake Village Inn Shop this beauty routine: Soap & Glory Peaches & Clean Deep Cleansing Milk: https://shop-links.co/cf7Ibte54b7 Philosophy Microdelivery Resurfacing Solution: https://shop-links.co/cf7IbW5lhFc Loum Tranquil Radiance Nutrient Mask: https://fave.co/3ohTM0O Peter Thomas Roth Water
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A home workout with dumbbells is exactly what you need to try if you’ve decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in strength training — dumbbell exercises or moves with other weights like kettlebells or a medicine ball — as a supplementary
Editor’s Note: Anyone with a cervix can get a pap smear, but for this article, we included sources who generally referred to these people as women. A pap smear isn’t really a doctor’s appointment to some look forward to, but it’s an important routine part of monitoring cervical health. According to the CDC, those with
If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It’s a classic exercise you’ve probably done before, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a
During Celine’s summer 2022 collection presentation in Nice, France, BLACKPINK superstar Lalisa Manobal (known by fans as “Lisa”) made her runway debut as part of her ongoing Celine ambassadorship. In a film accompanying the event, close-up shots of Lisa’s blunt-cut bangs and face-framing bob prepped fans for the even more glamorous reveal to come: Draped
Whether you’re sneaking away for a mid-winter retreat (highly recommended for those of us East Coasters suffering from seasonal affective disorder) or visiting for the annual Art Basel fair—it’s summer vibes all year long in Magic City. Here’s our guide on where to stay, where to eat, and what to do in Miami Beach. Will
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Weight loss is a huge reason people are drawn to trying intermittent fasting (IF), because it’s sustainable and still allows you to eat your favorite foods. There are other benefits besides losing body fat, such as disease prevention and less inflammation, and many rave about improved digestion and reduced bloating. Clearer skin is another benefit,
While attending grad school in New York City, Shoshana Akabas tutored a recently arrived Afghan refugee in English. The woman was pregnant and had a very small support system in the U.S., so Akabas asked a friend of hers who had recently given birth whether she had baby clothes to pass along. Akabas’ friend had
It seems like the Tokyo Olympics just ended, and now the world is gearing up for the 2022 Winter Olympics in Beijing, where the world’s top athletes will once again compete in a wide variety of exhilarating — and at times, dangerous — winter sports. One of the most popular events is luge, in which
Colson Baker–alias Machine Gun Kelly–has just joined the ranks of celebrities turned beauty moguls. After weeks of teasing a new project on a little-known Instagram account, Baker’s first-ever foray into the beauty world has finally hit the market: UN/DN LAQR is a full line of genderless, punk nail polishes, all designed to stand out from