Weight Loss

In all the good times, I find myself . . . watching these videos of Adam Rippon skating to “Shallow.” The 29-year-old Olympian showed off his talents in December 2018, and brought Lady Gaga and Bradley Cooper‘s iconic A Star Is Born song to the ice. Adam teamed up with videographer “On Ice Perspectives” to

So you’ve decided to start taking better care of yourself — we’re so excited for you! Self-care is extremely important no matter what else you’ve got going on in your life. And before you think self-care is only necessary for people with anxiety or for those who experience emotional struggles that you don’t identify with,

Like many people, I’ve become a morning person not by choice but by necessity. My new job requires a longer commute that takes night workouts out of the picture. I’ve always preferred working out in the mornings anyways, but to fit it in now, I need to wake up at 5 a.m. and be at

Image Source: Flickr user Your Best Digs How can you enjoy Winter and alleviate some of the not-so-wonderful things that come along with it? The answer is simpler than you might think: diffusers and humidifiers. There are so many things to love about cold, wintry days: curling up with a good book, sipping on hot

Eating more protein is an essential step in the muscle-building process because the macronutrient is the building block of muscle and it helps build and repair tissue. Protein also helps you feel fuller and boosts your metabolism (aka adding protein-rich foods to a well-balanced diet can aid in weight loss). Daily intake of protein varies

There is no such thing as too much gymnastics, especially when it comes to Katelyn Ohashi‘s floor routines. It’s only been a few weeks since she went viral (again) at the UCLA season opener, and the Katelyn magic is not wearing off anytime soon. At the Feb. 10 meet against Washington, Katelyn got the crowd

Whether you’re looking for a supportive sports bra with extra lift or need an easy-to-wear option you don’t have to yank over your head, front-close sports bras are the underrated workout piece you never knew you were missing. Convenient, no-fuss, and available in just as many fun colors and prints as your typical sports bras,

It’s no secret Amazon is one of our favorite places to shop for just about everything, including must-have fitness items. From sneakers to leggings and home gym equipment, the retailer carries so many great brands at affordable prices. The selection can be overwhelming to shop through, so we narrowed it down and uncovered the hottest

Now that it’s February, I figure it’s time to stop procrastinating and get serious about my New Year’s resolution: dry January (oops!). Let me start by saying I didn’t make it past day two of dry January — I love alcohol. But in the new year, I really do want to cut back on the

It’s so easy to get excited about starting a new eating plan, only to arrive at the grocery store and have your mind go . . . blank. That’s why we’ve compiled the ultimate shopping list for those trying to cut carbs. While research shows that a low-carb diet is effective for weight loss —

Sweat might be the sign of an effective workout, but that doesn’t mean you have to wear the proof on your leggings. Leaving the gym with a ring of sweat around your butt isn’t exactly a look we love. Sure, opting for basic black leggings does the trick, but what about when you want to

Keep up with those healthy New Year’s resolutions with this amazing health and fitness gear that we’re loving this month. We’ve got you covered, from leggings for your favorite group fitness class to CBD muscle recovery cream to adorable yet supportive sneakers. Through chilly February temps and Valentine’s Day, stay motivated with these products we’re

There’s no doubt that the keto diet is still surging in popularity, even as experts warn that the low-carb, high-fat plan isn’t for everyone and may even be damaging to your heart. While lots of people have found weight-loss success with keto, there are signs you should watch for that could mean it’s time to

With low-carb and keto diets becoming so popular for weight loss, many people are worried about eating whole grains for fear of gaining weight. But whole grains can actually help you lose weight. Registered dietitian nutritionist and NASM-certified trainer Whitney English (@whitneyerd on Instagram), MS, recommends her clients eat whole grains because “studies have shown

Want to hit the gym and tone your muscles, but have no idea how to structure your strength training workouts? NASM-certified personal trainer Sam Altieri posted this simple workout plan to her Instagram page writing, “For so long, I trained very inefficiently and without a real plan, so I wanted to save you from my

Busting out cardio or hitting the weights just isn’t the same without the proper soundtrack. That’s because when it comes to getting in a good workout, sometimes you need an extra push to do your best and power through those tough moments when you just want to quit. And nothing motivates quite like music. Whether

Losing weight doesn’t have to be a grandiose, daunting task. In fact, the key to shedding pounds and keeping them off is developing healthy habits you can keep up long after you’ve conquered the scale. Fortunately, there are unbelievably easy lifestyle changes you can make every day that take very little time and effort. Collectively,